These resources offer guidance on beginning conversations with the kids in our lives following the racially motivated shootings in Buffalo, NY, and Uvalde, Texas.
Talking Race and Trauma in Therapy
I’ve been silent on the blog here for a long time, over a year it seems. I’ve been writing and talking and mostly listening and learning in other spaces, and trying to center voices other than my own. But I am aware silence is loud right now, with a pandemic highlighting racial health disparities, and the Movement for Black Lives gaining much needed support and attention…
How to Stay Grounded
Many people are experiencing increased stress and anxiety in the current political climate. Individuals across the political spectrum are experiencing the impact of an increasingly divided country. This is causing disruption in relationships, something that may even be experienced as families gather for holidays this time of year. I would love to share some of the best ways to stay grounded!
(My article, re-posted here, was co-written with Dr. Mahlet Endale and published in the Dec newsletter of Midtown Family Wellness.)
