Many people are experiencing increased stress and anxiety in the current political climate. Individuals across the political spectrum are experiencing the impact of an increasingly divided country. This is causing disruption in relationships, something that may even be experienced as families gather for holidays this time of year. I would love to share some of the best ways to stay grounded!
It was hard to wake up to the news of another mass shooting today. I appreciated the words of author Glennon Doyle: “You are not a mess. You are a feeling person in a messy world”.