This week I had the opportunity to visit the National Center for Civil and Human Rights in Atlanta. It is hard to verbalize the experience, and it is still very much with me. The magnitude of feelings was palpable, as I noticed the experience of other visitors taking in the deeply personal loss others have experienced around the world…
I just camp back from “Courage Camp”, 4 days with about 200 facilitators of Brene Brown’s research on shame and vulnerability. I was eager for opportunities to talk with other facilitators about how this work on shame resiliency skills might be used to help groups have brave conversations about race and privilege in this country.
So, May is Mental Health Awareness Month, and I wanted to share about some awesome podcasters who are raising awareness about Black mental health…
I recently had the opportunity to reflect on what's unique about my therapy practice, and the journey that led me here in an interview for VoyageATL. I was honored to be included in their series introducing "hidden gems from around the Greater Atlanta Metro area".
How we feel about ourselves, directly impacts how we interact with others. When we take time to slow down and deeply connect with ourselves, we will find it easier to find satisfaction in relationships with others too.
Many people are experiencing increased stress and anxiety in the current political climate. Individuals across the political spectrum are experiencing the impact of an increasingly divided country. This is causing disruption in relationships, something that may even be experienced as families gather for holidays this time of year. I would love to share some of the best ways to stay grounded!
It was hard to wake up to the news of another mass shooting today. I appreciated the words of author Glennon Doyle: “You are not a mess. You are a feeling person in a messy world”.
With the recent news on the pending end of the Deferred Action for Childhood Arrivals (DACA) program, as a mental health professional specializing in work with young adults, I’m thinking about the implications for additional stress and trauma impacting this community. I have found a few resources that may help if you or someone you know is feeling heightened stress related to DACA, and discuss the role of public stress which could impact any of us.